Jordi shares details about his Emmy nomination! After a life update, they continue their conversation with Kati Morton, Licensed Marriage and Family Therapist, accomplished author (Are You Ok? , Traumatized), and popular YouTube mental health content creator. They dive into a listener question ("Should you ever go to sleep angry?") and then a special #askingforafriend question (wink wink) about loosing your cool and how to recover from that. Kaitlin shares her biggest mom fears and Kati gives some amazing tools for beating anxiety and improving negative self-talk.